Fluid Yoga

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455 Judah Street @ 10th Avenue
San Francisco, CA 94122
415 753 8694


What's Hot:

7x7 Magazine Best of the City 2008 Award Greenest Tree Pose Bikram Yoga Inner Sunset
7x7 San Francisco Magazine Annual Best of the City 2008: Editors Choice Award  - Greenest Tree Pose
'Stuff We Like' blog, where 7x7 editors talk about...stuff we like
2010: 7x7 editors endorsements 

What your BFF says is important. Click on the icon to read what our clients say about us on YELP!

You now can share your love of Fluid Yoga and the staff through the Facebook Fluid Yoga page. Link on!

Women's Initiative 2010 Award
Elizabeth Palmer - Fluid Yoga was nominated for a Woman Entrepreneur of the Year 2010 Award in San Francisco. 

Yoga Journal Conference
Read about yoga health benefits

USA Yoga -- Join Today
USA Yoga is a non-profit organization formed for the purpose of developing and promoting Yoga Asana (yoga postures) as a sport.

Olympics + Yoga
USA Yoga seeks to become the national governing body for the sport of Yoga Asana and has applied to the United States Olympic Committee to be recognized as such. USA Yoga’s goal is to join with similar organizations in other countries to form an international yoga federation and to qualify Yoga Asana as an Olympic sport.

Why back-bending is good for your spine.

Master Cleanse:
The Lemonade Diet is a short-term, cleansing diet that is similar to a juice fast in many ways. The goal of the diet is to rest the digestive tract, cleanse the system of impurities, mobilize and eliminate toxins stored in various areas of the body, and burn excess fat stores.

Fluid Hot Yoga studio opened in 1998,

We offer beginning hot yoga classes taught by a Certified Yoga Instructor (Bikram Method- Hot Yoga). Our unique Yoga 26/2 series of asanas (postures) combine Eastern discipline and Western medicine. The class is suitable for all ages and levels of health, fitness and athleticism. This workout encourages weight loss, cardiovascular strength, helps prevent injuries and reduces stress, boosts the immune system, and provides muscle skeletal strength and flexibility. Improve your core — power hot yoga health today!

Fluid Yoga: a breath of fresh air, the hot yoga studio to sweat it out! 
Never mind the top 10 here's the top 40
As we move into the next year -- think both backwards and forwards. Here are some thoughts as reflected over the years from my family, friends, and colleagues.

1: Drink plenty of water.
2: Eat Breakfast like a king, lunch like a prince, but dinner like a beggar.
3: Eat more foods that grow on trees and plants.
4: Live with energy, enthusiasm, and empathy.
5: Make time for prayer.
6: Play more games.
7: Read more books than you did in 2014.
8: Sit in silence for at least 10 minutes.
9: Sleep for 7 hours.
10: Exercise 3-5 times a week.
11: Take 10-30 minute walk everyday and while you walk smile.
12: Don’t compare your life to others. You have no idea what their journey is all about.
13: Don’t have negative thoughts or things you can’t control, instead invest your energy into positive present moment.
14: Don’t over do it, keep your limits.
15: Don’t take yourself so seriously, no one else does.
16: Don’t gossip.
17: Dream more while you are awake.
18: Envy is a waste of time. You already have all you need.
19: Forget issues of the past. Don’t remind your partner of their mistakes, this will only ruin your present happiness.
20: Life is too short to waste time hating, don’t hate others.
21: No one is in charge of your happiness except you.
22: Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade like an algebra class but the lessons you learn will last a lifetime.
23: Smile and laugh more.
24: You don’t have to win every argument, agree to disagree.
25: Call your family often.
26: Each day give something good to others.
27: Forgive everyone for everything.
28: Spend time with people over the age of 70
and under the age of 6.
29: Try to make at least three people smile everyday.
30: What others think of you is none of their business.
31: Your job won’t take care of you when you’re sick. Your family and friends will, stay in touch.
32: Do the right thing.
33: Get rid of anything that isn’t useful, beautiful and joyful.
34: However good or bad a situation is it will change.
35: No matter how you feel get up dress up and show up.
36: The best is yet to come.
37: Quality will always prevail.
38: You only live once.
39: Your inner most is always happy, so be happy.
40: When you awaken alive in the morning, thank God for it. 

CBS Local: Best Yoga Studios in San Francsico

By: Robyn Chelsea-Seifert. February 18, 2012 12:08 AM

"Even if you’re not a yoga person, Fluid Yoga will cure what ails you. Workouts are 90 minutes of postures and breathing exercises in a 105-degree room, allowing muscles to warm up quickly and eliminate toxins from the body. Long-term benefits include stress relief, weight loss, cardiovascular strength and an improved immune system. To say you will sweat is laughable. Bring water. Lots of it, and be prepared to drink before, during and after class." Read More information on this article.

Why Choose Fluid Yoga:

Better Body Health: Our combined Rubber Flooring and Hydronic Heating System help eliminate toxins, bacteria, mold and mildew. Our studio does not produce bacteria and toxins grown into a carpet that are ingested into your lungs, cardiovascular system, and internal/external organs.

Sustainable Green Business:
This state-of-the-art yoga studio is a world class Green + Eco friendly business with a carbon footprint of 9K. Notably the yoga studio provides a sustainable heating system and recycled rubber anti-microbial flooring system. More Green + Clean

Recycled Rubber Anti-Microbial Flooring: We offer an anti-microbial rubber flooring system that is non-porous, bacteria free and odorless. The floor is insulated to keep your muscles warm, and it has been bio-mechanically engineered to perform with your body, absorbing shock. The Olympics Modern Games use Mondo Floor for the indoor sport surface solution.

"Green" Hydronic Heating System: Our Green + Eco-friendly heating system is ergonomic and environmentally conscious. The state-of-the-art Hydronic Heating System provides 100% fresh moisture-heated air. We do not use forced heated air from a gas furnace. Our "Hot Yoga" heat is made economically by conserving the energy from the insulated pre heated hot water tanks needed for our handicap showers and restroom facilities. Our thermostat is set to 105+ degrees (F). 

Thank you for choosing 
FLUID Yoga - Bikram Hot Yoga San Francisco, CA

Please feel free to email us with any questions, suggestions: feedback EP@fluidyoga.biz