Our yoga instructors are fully licensed and certified practitioners of Bikram Yoga College of India, Los Angeles, CA.
 

Elizabeth and Sailor

 Elizabeth Palmer is the Owner and Director. She has taught Bikram Yoga both domestically and internationally, including International Waters aboard the Queen Elizabeth II and Princess Cruise Lines.

Prior to owning her studio, Palmer worked in the Corporate Design Industry for 20+ years, she achieved international success as a Brand Strategy Manager and Creative Director. Her knowledge and understanding of different cultures as well as the design industry is reflected in her teaching and in the studio's modern space. "I wanted to create a clean, cool, and contemporary yoga studio. The approachable environment is free from distractions, much like a 'Day Spa', so that yoga enthusiasts and beginners could focus on their practice."
Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which are suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injuries, and limit the effects of aging. In addition to the above mentioned benefits, the series of postures combine skills of concentration, patience, determination, and self control, which lead to increased mental clarity and reduced stress.

Bikram's Beginning Yoga Class is done in a heated room to warm your muscles and prevent injury. It also allows a deeper workout and cleanses the body by flushing toxins. As Bikram says, "Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind, and soul."