How Does Yoga Work

The heat in the room helps ignite our body's own heating system. Breathing exercises in the beginning of class, coupled with the heat in the room, begin to warm the body from the inside out. The metabolism starts to speed up, preparing all systems to start working. As the lungs fully expand and take in more oxygen, the heart starts to pump oxygen-rich red blood cells.

The 26 postures are sequentially designed to isolate portions of the body one section at a time by closing off circulation to a group of muscles, organs, and glands for a few seconds. Once released from the posture, oxygen-rich blood returns at a high speed to the closed part of the body, sending in nutrients and flushing out waste.

By using this method of stretching and contracting, circulation is improved and we open up blocked areas of the body. By the end of 90 minutes, Bikram Yoga has given you a full body workout. Every cell has been revitalized, the spine has been strengthened, and all systems are restored to their intended 100% working order, giving you an energized body and a relaxed mind.