Your First Class

HYDRATE
Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your class.

SNACK
No no no: be sure not to eat before you exercise hot yoga. We recommend not eating 2-3 hours before you take class.

WHAT TO WEAR
If you’ve never exercised with us at Fluid yoga, we suggest sporting a tee or tank on top and form-fitting pants or shorts on the bottom.

Check-in

ARRIVE EARLY
Nothing’s worse than a last minute room set-up! Do yourself a favor Download the Mind Body App and go on-line buy classes and reserve your spot or come to the studio 15 minutes before class starts. Be sure to let the front desk know you’re a newbie and we’ll get you set up on your mat in the room.

SIGN-IN SHEET
Make sure you sign-in on the attendance sheet. You can ask how many classes you have on your account balance or when your monthly membership is expiring.

NEW CLIENT/STUDENT WAIVER
New to Fluid Yoga? We make it easy. Download the Mind Body App and Go on-line and register as a new client. You can buy your choice of new student offers, pay and reserve your spot. Inform your teacher of any concerns/conditions. Please note, clients under 18 must have their parent or guardian sign the waiver in person.

What to Bring

SHOES
No shoes, no socks, no problem. But don’t let that scare you. Being Barefoot provides a more stable, foundation and also allows you to target the correct alignment and muscle groups.

MATS & TOWELS
For your first class, you can rent a mat and or Towel for $1. Each. If you’re already a pro and you have your own mat, we recommend using a 1/8 Inch
light cushioning sticky mat – you need stability and to protect joints during class.

WATER
Trust us on this one… you’ll want some water in the hot room. We have water available for sale for $1. Or you can bring and fill up your own plastic or metal bottle — Please, no glass bottles/jars are allowed in the studio.

LOCKERS & SHOWERS
Your stuff is your stuff. Bring a lock for your small valuables. We have limited locker space. We have single stall showers.

We take pride in the cleanliness and amenities of our facilities. The studio is cleaned between classes and nightly with medical-grade disinfectants.