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To get the optimal results from Bikram Yoga, expect to practice
at least three times per week.* Over a short period of time, with
this frequency of practice, you can expect to see and feel the
reshaping of your body. Physically, you will lose inches, gain
muscle tone, and improve strength and balance. Mentally, you will
notice improvement in concentration skills and will power, and a
reduction in stress. Medically, you will notice that you are sick
less, and are not as prone to injury. Bikram Yoga is proven to help
those suffering from insomnia, depression, Type II Diabetes, high blood
pressure, arthritis, and shoulder, knee and back injuries. Through these changes
in the body, there will be changes in the mind, attitude, and behavior. There
are all positive changes to help improve your quality of life. |
