Things To Know

The heat, combined with the sequence of the postures, is what makes Bikram Yoga so special. The room is heated intentionally to 105 degrees to protect the muscles for safe, deep stretches, which allows you to work deeper in a shorter amount of time, seeing results faster. Heat takes the trauma out of stretching, aids in healing, and helps prevent injuries. The heat increases the heart rate for a better cardiovascular workout, helps to improve strength by putting muscle tissue in optimal state, and softens collagen around the joints for more freedom of movement.

Yoga is not just about working muscles. You are massaging deep tissues, glands, and organs. As you work deep within your body, you may start to release "poisons" or "toxins" that have been stored there a long time. Sweating helps flush toxins from your body, giving you a wonderful glow from head to toe.