Frequently Asked Questions

All BIKRAM HOT YOGA and HOT PILATES and HOT VINYASA FLOW classes are beginning level.
All classes are suitable for all ages and levels of health, fitness and athleticism.
HOT YOGA CLASSES: 60, 75 or 90 minutes long.
HOT PILATES CLASSES: 60 minutes long.

HOT YOGA AND HOT PILATES WORKOUTS ENCOURAGE:

  • Weight loss
  • Cardiovascular strength
  • The prevention of injuries
  • Immune system improvement
  • Improved concentration
  • Improved physical balance, strength, flexibility and stamina

HOT PILATES WORKOUTS ENCOURAGE:

Hot Pilates is a mat based chal­leng­ing, full body, low impact, HIIT high inten­sity work­out, using Pilates prin­ci­ples and Tabata Training. We do not use props or need socks for this class.
It is designed for all fit­ness lev­els. It is a beginning Pilates mat class.
It burns fat and you will quickly see results. Combined with a healthy diet you will loose weight, while you tone and strengthen your mus­cles with­out the pound­ing of a high impact boot camp workout.

BIKRAM HOT YOGA AND HOT PILATES AND HOT VINYASA FLOW WORKOUTS ADDRESS PROBLEMS CREATED THROUGH:

  • Stress
  • Poor nutrition
  • Bad posture
  • Aggressive – excessive lifestyle