All BIKRAM HOT YOGA and HOT PILATES and HOT VINYASA FLOW classes are beginning level.
All classes are suitable for all ages and levels of health, fitness and athleticism.
HOT YOGA CLASSES: 60, 75 or 90 minutes long.
HOT PILATES CLASSES: 60 minutes long.
HOT YOGA AND HOT PILATES WORKOUTS ENCOURAGE:
- Weight loss
- Cardiovascular strength
- The prevention of injuries
- Immune system improvement
- Improved concentration
- Improved physical balance, strength, flexibility and stamina
HOT PILATES WORKOUTS ENCOURAGE:
Hot Pilates is a mat based challenging, full body, low impact, HIIT high intensity workout, using Pilates principles and Tabata Training. We do not use props or need socks for this class.
It is designed for all fitness levels. It is a beginning Pilates mat class.
It burns fat and you will quickly see results. Combined with a healthy diet you will loose weight, while you tone and strengthen your muscles without the pounding of a high impact boot camp workout.
BIKRAM HOT YOGA AND HOT PILATES AND HOT VINYASA FLOW WORKOUTS ADDRESS PROBLEMS CREATED THROUGH:
- Poor nutrition
- Bad posture
- Aggressive – excessive lifestyle