All HOT YOGA and HOT PILATES classes are beginning level.
All classes are suitable for all ages and levels of health, fitness and athleticism.
HOT YOGA CLASSES: 60, 75 or 90 minutes long.
HOT PILATES CLASSES: 60 minutes long.
HOT YOGA AND HOT PILATES WORKOUTS ENCOURAGE:
- Weight loss
- Cardiovascular strength
- The prevention of injuries
- Immune system improvement
- Improved concentration
- Improved physical balance, strength, flexibility and stamina
HOT PILATES WORKOUTS ENCOURAGE:
Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles.
The room is heated to 95 degrees F with 40% humidity.
It is designed for all fitness levels.
It helps tone and strengthen muscles without the pounding of a high impact workout.
YOUR HOT YOGA AND HOT PILATES WORKOUTS ADDRESS PROBLEMS CREATED THROUGH:
- Poor nutrition
- Bad posture
- Aggressive – excessive lifestyle