Frequently Asked Questions

All HOT YOGA and HOT PILATES classes are beginning level.
All classes are suitable for all ages and levels of health, fitness and athleticism.
HOT YOGA CLASSES: 60, 75 or 90 minutes long.
HOT PILATES CLASSES: 60 minutes long.

HOT YOGA AND HOT PILATES WORKOUTS ENCOURAGE:

  • Weight loss
  • Cardiovascular strength
  • The prevention of injuries
  • Immune system improvement
  • Improved concentration
  • Improved physical balance, strength, flexibility and stamina

HOT PILATES WORKOUTS ENCOURAGE:

Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples.
The room is heated to 95 degrees F with 40% humidity.
It is designed for all fit­ness lev­els.
It helps tone and strengthen mus­cles with­out the pound­ing of a high impact workout.

YOUR HOT YOGA AND HOT PILATES WORKOUTS ADDRESS PROBLEMS CREATED THROUGH:

  • Stress
  • Poor nutrition
  • Bad posture
  • Aggressive – excessive lifestyle