Fluid Yoga Best Bay Area Bikram Pilates Vinyasa Flow and Pregnancy Yoga classes offer clients self-responsible health and fitness.  We help clients burn fat, reduce stress, relieve pain and achieve total fitness transformation. We provide 5 star boutique fitness instruction in a green + clean environment - free from toxins and odors.
Students are guided through an inspirational, meditative hot fitness experience that’s designed to connect body, mind and soul. The experience is memorable. It’s true to you. It’s authentic.

Each Bikram Pilates and Vinyasa Flow class is a meditative cardio induced low impact workout. We help clients change their lives with every class, they clear their minds and connect with their true and best selves. Through this shared community experience, we develop an unshakeable bond with one another. Friendships are made and relationships are built. Additionally our Pregnancy modifications provide Moms-to-be a safe place to practice yoga and pilates; we have over 300+ yoga babies born and counting – it is true!

Founder Elizabeth Palmer immediately loved Bikram Hot Yoga Method, Hot Vinyasa Flow, and Classical Mat Pilates and provided Pregnancy modifications to the classes. Her vision: To create a 5 star boutique fitness studio. To have experienced teachers walk the room and instruct and correct each student throughout their class. To develop a safe environment with a meditative cardio induced low impact workout that is efficient, challenging, and mindful. — We experience this every day, and transformed each client’s relationship to exercise.

Anyone can be a hot student. Our Clients come to us at all ages, from all backgrounds, levels of fitness and experience. Fluid Yoga Hot classes are for everyone. We laugh, we cry, we grow — and we do it together, as a community. Come sweat with us today!


Fluid Yoga Bikram Hot Yoga Hot Pilates and Hot Vinyasa Flow classes take place in a clean contemporary boutique hot environment. In each class be ready to rejuvenate your total body. We provide an anti-microbial rubber flooring system that is odorless, non-porous and bacteria free. Our floor is insulated to keep your muscles warm, and is bio-mechanically engineered to perform with your body, absorbing shock. Our Hydronic Heating system helps improve your lungs, cardiovascular system, and internal/external organs. It provides 100% fresh heated air throughout the class. Our thermostat is set to 105+ degrees (F).


We are equipped with handicap accessible showers, changing rooms, and lockers, bring your own lock.

We no longer offer Mat Rental Service. We sell new mats (limited Quantities) or please bring your own.

$1 Towel Rental and $1 Bottled Water = Cash Only Per item


$5 Towel Rental and $5 Bottled Water = Credit Card Per item



Ever dream of being a yoga instructor? You might just not know you can. Caring to know and understand what motivates people is one of the most critical skills to have. Send a message to Elizabeth and learn about pre-training for becoming a certified instructor.

Ask About Training


DO YOU HAVE LOVE for hot yoga but can’t afford it? Our fast-paced, boutique yoga studio is seeking passionate, service-oriented, positive, and hard-working students to join our Karma Clean team. We have a few limited opportunities in our work exchange program for reliable yoga students interested in working in the yoga school for a minimum of 6 months in exchange for classes.

Learn About Work Trade



“Retox. Detox”

I am teachers teacher, creator, mentor, and giver. I am a high-performing person; I am passionate, curious, and ambitious.

When you take my class – Yes, it’s a shared mindset. There is something hyper-personal, something individual and wholly unexpected that drives each of us to #upupup and come to class. It’s that essential thing, the person, the ritual that helps us not just move along and sweat together, but find inspiration to move toward what we want to achieve so you can be you.

Hot yoga consistently and strategically opens up new conversations between your brain and your body. I believe the more balanced we are the more connected we become to ourselves, making it easier to stay focused on what’s really important.

I love to see people approach overall health as a life style, not a fitness fad or trend. I want clients to engage and empower themselves in a way that leaves them mentally and physically stronger than when they arrived. To sweat (shine) as brightly and as confidently as they possibly can. I believe when you tap into the positive energy of our hot yoga community and take classes with quality yoga instruction, you get to fully realize your best self and can then pursue your daily lives to the fullest.

No matter what your age, gender or genetic background – this exercise program is a lifestyle, giving you consistent and ever-evolving fitness results. After each class you will feel strong, lean, and healthy – a highly functioning best version of yourself at any age.

Come join our community and let’s sweat together.


  • Professional certifications: 1998, 2002, 2003, 2005, 2016
  • Frequency of practice: 6 days a week
  • Favorite pose: Tuladandasana – Balancing Stick Pose
  • Hangouts: Remote beaches around the world and wine bars
  • Loves: The deep sweat of each class and the deep blue Greek Sea
  • Quote: “Retox, Detox”


All Hot Yoga and Hot Pilates classes are beginning level.
All classes are suitable for all ages and levels of health, fitness and athleticism.
Hot Yoga Classes: 60, 75 or 90 minutes long.
Hot Pilates Classes: 60 minutes long.