PREGNANCY + YOGA: PRENATAL AND POSTPARTUM WELLNESS
Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments.
This class is open to all students; the room will be warm but not heated. It is an excellent opportunity for those beginners adjusting to the heat. The modifications help with back pain and extra/overweight issues.
Conditions: As with any exercise program consult with your doctor prior to starting any physical activity.
RESTORATIVE + PREGNANCY COMMUNITY CLASS
A beginning yoga class for new mothers, mothers-to-be, infertility patients, cancer patients and anyone recovering from an injury or surgery. The room will be warm - approximately 80F degrees. Thursday @ 7:00-8:00 PM.
$10 Drop-in Thursdays at 7–8pm