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BEST BAY AREA BIKRAM PILATES VINYASA PREGNANCY CLASSES

FLUID YOGA BIKRAM PILATES VINYASA CLASSES can be taken during your pregnancy. We offer mothers-to-be modifications of postures designed to meet the changing needs of your body. The modifications help with back pain and extra overweight issues.

~ Research has shown that wellness preparation before giving birth allows for an easier physical and emotional transition postpartum.

~ Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments.

~ For over 21 years Fluid Yoga has provided a safe and able yoga community and over 300+ babies were born and counting. Come take class and join our community today!

Conditions: As with any exercise program consult with your doctor prior to starting any physical activity.