BIKRAM HOT YOGA AND HOT PILATES PREGNANCY CLASSES
BIKRAM HOT YOGA AND HOT PILATES CLASSES can be taken during your pregnancy. We offer mothers-to-be modifications of postures designed to meet the changing needs of your body. The modifications help with back pain and extra/overweight issues.
~ Research has shown that wellness preparation before giving birth allows for an easier physical and emotional transition postpartum.
~ Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments.
~ For over 20 years Fluid Yoga has provided a safe and able yoga community and over 300 + babies were born and counting. Come take class and join our community today!
Conditions: As with any exercise program consult with your doctor prior to starting any physical activity.